Welcome to the MaximVigor Health Coaching Services blog!

Hi and welcome!

From Flickr

This is the blog site for MaximVigor Health Coaching Services, or MaximVigor HCS for short. Here, you will get short health tips and other health content that will hopefully help you on your journey to be truly healthier.

About Me

My name is Ayotunde Omole, known simply as Ayo to most Canadians who know me. I am a physician working in Nova Scotia, an lacto-ovo vegetarian since 2012, a lover of soccer,  and a passionate cheerleader for red grapes. I have a love for wholesome, all-round health and I firmly believe that humans have more power over their health than they realize.

I have started MaximVigor to help you sustainably live a healthier lifestyle, one that you will be happy experiencing. (Yes, I know some health tips have made healthy living sound miserable. We will do well not go down that route).

So why not begin your journey here? The journey of a thousand steps begins with but one.

Ayo.