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Water (the W in NEWSTART)– General Principles of Life’s Underrated Fluid
What are some general principles of water intake I can share?
1.     Do not quench your thirst with anything but pure, simple water.
drayotundeomole
Jan 22 min read
Exercise (the E in AH NEW START) – General Exercise Principles to Feel the burn (literally)!
Our bodies and minds depend on us getting it done. Below are some general principles of exercise to keep in mind
drayotundeomole
Jan 22 min read
Nutrition – Tasting the future you (the N in AH NEW START)
Here are seven general nutrition principles, backed by science and based on facts, that I think we all need to know
drayotundeomole
Nov 27, 20242 min read
HYGIENE – KEEPING CLEAN (the H in AH NEW START)
Here are seven general hygiene practices to begin with
drayotundeomole
Nov 14, 20242 min read
ATTITUDE - PRACTICAL POSITIVE THINKING (the A in AH NEW START)
A positive approach, a positive mindset, is often the first step to achieving better health
drayotundeomole
Sep 16, 20242 min read
A Brief Look at the basics: AH NEW START
It’s one thing to know that we need to get in shape, get fit or stay healthy, it’s another thing to know where to start
drayotundeomole
Aug 20, 20242 min read
Welcome to the MaximVigor Health Coaching Services blog!
Welcome to the MaximVigor Health Coaching Services blog!
drayotundeomole
Aug 20, 20241 min read
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